The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
January 3, 2010 by Admin
Filed under Additional Resources
Product Description
Insomnia. It’s nearly universal affliction that keeps millions of Americans up at night. But now there’s help: THE INSOMNIA SOLUTION by Michael Krugman. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful. To relieve stress and ensure sounder sleep, Kr… More >>
The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep
I found that the excercise techniques are helpful in relaxing my muscle and helps me to fall asleep.
I got my book in a week, I paid regular shipping. The packaging is excellent and the book was in good shape when I got it.
Rating: 4 / 5
I purchased this book after reading the great reviews. It is wordy, poorly written, and gives the impression the author is just making up sleep advice. The medical credentials of the author and the souces are suspect as well (the author lists GCFP after his name…what is that?). If you think yoga may help you relax then this may be for you. If you are looking for a better written book from a scientific rather than spiritual perspective I would recommend “The Insomnia Answer”.
Rating: 1 / 5
After reading through nearly one-hundred pages of what is basically autobiographical information, I learned that if I put my hands together and grip each of my thumbs in the opposite hand while meditating for five minutes, I would be relaxed and refreshed. The author calls this exercise “the healer” and, from what I understand, it is one of his own patented “mini-moves”. In this book you’ll find several mini-moves to practice and learn (with a partner, of course, as it is difficult to learn the mini-moves by yourself) based upon what type of sleeper you are. Are you a “nervous sleeper”? Perhaps you are a “tense sleeper”? Maybe you’re “just plain sleepless”. Once you figure this out, you will be ready to begin learning the sacred mini-moves, which will no doubt lull you to sleep. Hmm… Well, nothing in this book worked for me, and I honestly can’t believe it has helped anyone. But I am an insomniac, and in the author’s defense, he is not. On page 30, he states that during one period of his life, he was only sleeping at night for “five hours by the most liberal reckoning.” Wow, I’d give up ten years of my life to sleep five hours every night. He also states on page 8, “Chronic insomnia and sleep disorders are medical problems, and therefore beyond the scope of this book.” Really? Then why is the book titled “The Insomnia Solution”? If you’re still not convinced this book is worthless, then go ahead and read it yourself. Maybe “Advanced Air-Painting” (pg. 149) is just what you need to start catching some z’s.
Rating: 1 / 5
these wonderful tecniques in the book were invaluable these last couple of weeks. My youngest son has been very ill with a virus that completely disturbed his sleeping. We thought it would change, but didn’t, so I taught him some of the mini moves in the book and he was able to relax and finally get the much needed rest he needed for healing.
Rating: 5 / 5
Michael Krugman has done the legwork and the headwork so you don’t have to. He has drawn upon the latest research on sleep and the oldest knowledge from many healing traditions to synthesize his method. It is simple. clear, accessible and doable. Only you need is yourself , your attention and a little of your time to solve the problem of your troubled sleep by yourself . Once you have the tools you can maintain your sound sleep on your own, no experts, no chemicals. You become the expert!
Rating: 5 / 5