Understanding Insomnia » Good http://understandinginsomnia.com Mon, 04 Jan 2010 02:05:45 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/ http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/#comments Sun, 03 Jan 2010 17:04:53 +0000 Admin http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/

Product Description
Insomnia. It’s nearly universal affliction that keeps millions of Americans up at night. But now there’s help: THE INSOMNIA SOLUTION by Michael Krugman. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful. To relieve stress and ensure sounder sleep, Kr… More >>

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep

]]> http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/feed/ 6 Say Good Night to Insomnia http://understandinginsomnia.com/say-good-night-to-insomnia/ http://understandinginsomnia.com/say-good-night-to-insomnia/#comments Sun, 03 Jan 2010 17:04:41 +0000 Admin http://understandinginsomnia.com/say-good-night-to-insomnia/

  • ISBN13: 9780805089585
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The bestselling guide to curing insomnia without drugs by “a pioneer” of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia. Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-t… More >>

Say Good Night to Insomnia

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