Understanding Insomnia » Benefits http://understandinginsomnia.com Mon, 04 Jan 2010 02:05:45 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t http://understandinginsomnia.com/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant/ http://understandinginsomnia.com/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant/#comments Sun, 03 Jan 2010 17:04:57 +0000 Admin http://understandinginsomnia.com/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant/

Product Description
If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You’ll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Techniques such as developing deeply soothing evening rituals, creating a special night nest, practicing So… More >>

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t

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