Understanding Insomnia » Additional Resources http://understandinginsomnia.com Mon, 04 Jan 2010 02:05:45 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t http://understandinginsomnia.com/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant/ http://understandinginsomnia.com/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant/#comments Sun, 03 Jan 2010 17:04:57 +0000 Admin http://understandinginsomnia.com/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant/

Product Description
If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You’ll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Techniques such as developing deeply soothing evening rituals, creating a special night nest, practicing So… More >>

Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t

]]> http://understandinginsomnia.com/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant/feed/ 1 The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/ http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/#comments Sun, 03 Jan 2010 17:04:53 +0000 Admin http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/

Product Description
Insomnia. It’s nearly universal affliction that keeps millions of Americans up at night. But now there’s help: THE INSOMNIA SOLUTION by Michael Krugman. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition resulting from daytime stress that persists into the night, delaying the onset of sleep and making it shallower and less restful. To relieve stress and ensure sounder sleep, Kr… More >>

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night’s Sleep

]]> http://understandinginsomnia.com/the-insomnia-solution-the-natural-drug-free-way-to-a-good-nights-sleep/feed/ 6 Insomnia http://understandinginsomnia.com/insomnia-2/ http://understandinginsomnia.com/insomnia-2/#comments Sun, 03 Jan 2010 17:04:46 +0000 Admin http://understandinginsomnia.com/insomnia-2/

  • ISBN13: 9780451184962
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Ralph Roberts hasn’t been sleeping well lately. Every morning he wakes just a little bit earlier until pretty soon, he isn’t sleeping at all. It wouldn’t be so bad if not for the strange hallucinations–and the nightmares that keep coming to life…. More >>

Insomnia

]]> http://understandinginsomnia.com/insomnia-2/feed/ 8 Say Good Night to Insomnia http://understandinginsomnia.com/say-good-night-to-insomnia/ http://understandinginsomnia.com/say-good-night-to-insomnia/#comments Sun, 03 Jan 2010 17:04:41 +0000 Admin http://understandinginsomnia.com/say-good-night-to-insomnia/

  • ISBN13: 9780805089585
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The bestselling guide to curing insomnia without drugs by “a pioneer” of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia. Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-t… More >>

Say Good Night to Insomnia

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